In truth, our body as a whole is involved in singing activities. For this reason, to maintain our major singing instrument requires the proper care of our whole body. This is necessary for the health of our voices because the state and conditions of our body will show up in our voices. And it will absolutely affect the way we sing or perform. You can relate this to your performance when your body are not in good shape and compare it to when you are healthy. The way you will project and manipulate your voice will surely be different under these two conditions. This means a healthy body is a healthy voice. Also, we need to know that when we refuse to take care of our body for a longer period of time, it will actually show up in our voice.
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Therefore, a healthy voice starts from proper caring for our body and making it healthy. In this short article: “Tips on how to keep your voice healthy”, we will look into proven things that can negatively affect the voice of beginners and also the trained and accomplished singers. In particular, we will discuss four things we need to avoid in order to have a healthy voice. These are the things that can have a direct effect on our focal cords/folds. Hence, the following simple tips will help to preserve and protect our voice and also keep it healthy:
Smoking is an act of inhaling and exhaling the smoke of a burning substance or plant material. One of the bad habits you can engage in as a singer is smoking. Not because of your general health that it can affect but your main singing element knows as vocal cords. Smoke can actually compromise the vocal health of any singer. This is a simple fact you should be aware of. The smoke-dried out and get your vocal folds irritated. Moreover, this effect prevents your vocal folds to vibrate and function very well during a singing performance.
Whether you are a real smoker or social cum occasionally smoker, smoking is not healthy for anyone. In fact, as a singer, it is not a good thing you can combine with singing. Because the effects of this habit are absolutely negative on the vocal folds. Also, it will not contribute anything to his vocal and general health.
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The best solution to smoking as a singer is to quit it. In other words, stop smoking while you can before it will take your voice away from you. There are many resources out there to help you quit smoking provided you are a smoker that wants to have a healthy voice. In fact, if your voice and musical gift means a lot to you, respect and safeguard it.
Alcohol is a depressant produced by fermentation as we have in beer, wine, vodka, and spirits. This is not a substance that will seriously damage your voice, but it can get it dry. Alcohol is nothing but a drying agent to our body and voice. Your body sees alcohol as a poison and gives up water in order to flush it out. This resulted in dehydrating your vocal folds. Also, it vaporizes some of the mucous that lines your throat. These reactions and actions resulted in dehydrating your vocal cord.
Furthermore, alcohol is alcohol, either wine or beer, vodka, or brandy, it can severely dehydrate your throat. Moreover, too much phlegm is not what you actually need and a dehydrated throat can initiate strain during the singing activities. Therefore, all kinds of alcohol in any quantity drive throat dehydration and we need to always avoid them before or during a performance. For this reason, ensure you drink a lot of water after you must have taken alcohol a day before your performance. However, if you have your way, avoid it.
Caffeine is a stimulant that naturally presents in some foods items like coffee and tea. It is classed as a dehydrating substance that has adverse effects on the voice quality when it is taken. While water ensures that the vocal folds or cords are well hydrated, Caffeine dries it out and makes it difficult to vibrate effectively while singing.
Coffee reversed the hydrated standard of the vocal folds and dehydrates it. It thus work against enhancing the efficiency and flexibility of the cords. This effect that can make your voice to sound hoarse. On the other hand, caffeine can increase your energy levels, but it will dry you out and constrict the muscles in your throat. This will make singing or speaking smoothly to be hard, and painful for you to get in your singing zone.
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Certainly, the current research has proven that moderate drinking of caffeinated beverages cannot open one to the risk of drying out. Still, you need to watch it, avoid caffeine if you can. Energy drink and coffee contain much caffeine compare to tea, and as said, caffeine is dehydrating. With this in mind, you can explain the reason you feel like that whenever you drink them.
Avoid Yelling or Screaming
Yelling is to make a long loud sound with your voice. It also means raising your voice above normal. Screaming on the other hand means making a loud and distorted sound with your voice. Both yelling and screaming are acts of shouting. Shouting either by screaming or yelling is considered to be a misuse of the vocal cords. It can hurt the voice and also cause complications with the vocal cords. Obviously, in order to maintain a healthy voice, you and I need to be gentle with our voices all the time.
Be careful when you are yelling at a game. Also shun screaming, loudly cheering, and talking in a noisy environment because they put a worthless strain on your vocal folds, and on some occasions, you can damage your voice. If there is a need for you to yell at all, briefly do so. You can damage your vocal cords if you scream or yell too often. Sporadically, an injury sustained by the vocal cord normally heals on its own. However, those who chronically overburden or mistreat their voices are exposed to the risk of fixed damage
To be a singer typically means you want to use your voice as your primary instrument. For that reason, to keep your voice healthy is very vital, and what required is not that hard so far we are ready to care for it. Specifically, avoiding substances that dehydrate the vocal folds is one of the integral aspects of vocal hygiene. Of course, as we have learned, smoking, alcohol, and caffeine are among the substances that you need to avoid because they can dry out the vocal cords. In addition, a combination of these four can increase that risk, and we need to avoid them.
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If you find these tips helpful, share your opinion with us in the comment session below.